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thehealthycook:

Sweet Potato Pancakes

I had this for breakfast this morning(along with fruit). I love these pancakes; they’re the perfect combination of complex carbs, protein and fats to refuel after an amazing workout and topped with all natural almond butter these will make your taste buds sing.

You will need:

  • 1 small sweet potato,
  • 2 organic free range eggs or 4 egg whites
  • 1 tablespoon of coconut flour  (you can sub this with any flour of your choice or even protein powder)
  • Ground cinnamon and ground vanilla to taste
  • A little bit of water
  • Optional: stevia for extra sweetness

Prepare the sweet potato as you usually would (I like to steam or bake mine), then mash it up with a fork, add the remaining ingredients, mix well and cook in a non-stick pan with a little coconut oil on medium heat. Top with your topping of choice (highly recommend all natural almond butter) and enjoy. Have a lovely and healthy day guys.

 

Oh those sweet potato pancakes are a thing to behold…or so I’ve read…

spectaclesinscript:

loveistheessenceoflife:

LMAO! I’m remembering how before this episode aired how folks took the preview and dissected the mess out of it. We were analyzing blurs n shit. Snatch Yo Ass Gate (#SYAG) was born and each time we saw anything relating to this scene, the description became “Lawd Jesus, it’s a fire!” LOL!! We knew we were in for some business, and those quick flashes of the above in the preview sustained us for the whole week. Then there were the caps and red circles and arrows that were pointing things out, analysis of hand placement and other NSFW descriptions. That was some seriously thirsty sophistaratchetnes right there.

I swear. The shit we do in this fandom.

(Source: fly-ass-pisces)

thirsty-thursday-gladiator:

catchstds:

virtuouslyvindicated:

olitzforthewin:

olitzme:

bananadome:

blessedbeyoundmeasure15:

olitzme:

Reblogging until tumblr bans me from doing so.

LOVE!♥

Amen

Um, yes a million times yes to this picture

The arm on her armrest gets me. It’s the littlest things.

Love.

The ring didn’t mean a thinggggg.

they’re in character obviously

They are both attentively reading their scripts too, making sure to get every emotion Fitz and Olivia feel towards each other right…

To Tumblr, Love Pixel Union